I’m baaaa-aaack…and I’m ready to reel it in and get serious with my health and fitness with the arrival of the new year! I just look at all the delectables above and while it was all thoroughly enjoyed and in good company, I’m ready to start meal planning, pull out my 21 Day Fix containers for a little reality check on portion-size and set my alarm for my morning workouts. While I love vacation and think that it is essential to have those “off the wagon” times, it shows us exactly what taking good care of ourselves the rest of the year does for us and how much better we feel when we do. In the end, it’s all about consistency, balance and knowing exactly how to get yourself back on track instead of wallowing in self-doubt and general new year icky-ness (haven’t we all felt that way before?).
For me, the easiest, quickest and most effective way to right the ship is by following the 21 Day Fix nutrition plan. You don’t have to count points, you don’t have to eliminate certain foods and you don’t have to quit the occasional glass of wine or treat. If the food fits in the containers you are allotted each day (which is based on your weight), then you are allowed to eat it. Yes, it’s that simple. Combined with 30-minutes of daily exercise that you can do in the comfort of your home and the support, accountability and motivation provided by a personal coach and team of women with the same goals in mind, it’s only a matter of days before I start feeling the effects of simple, clean eating and daily sweat.
Sometimes the hardest part is getting started and sometimes we all need a little help. If you are ready to start the new year determined to kick the end-of-year malaise and holiday weight gain, join me for my New Year New You challenge group!
Here is what you will get:
☑ 30-minute home workouts
☑ Simple to follow Eating Plan
☑ Portion-control containers that tell you EXACTLY what to eat
☑ Cheats allowed (yes, that includes wine and chocolate!)
☑ Eat up to 6x/day (REAL food)
☑ 1:1 Support
☑ 24/7 private online support + accountability group to keep you MOTIVATED & on track
You will learn how to eat well, determine proper portions, how to prepare meals for you and your family for the week, discover quick and easy recipes and how to make fitness a part of your daily routine. Contact me and let’s get started making this your year to make that resolution of getting fit and eating well stick!