The FoodFit Life Challenge Groups
I offer a number of challenge group options to fit your nutrition and fitness goals and needs. Wondering how it all works? Let me explain.
My monthly challenge groups take place in a private Facebook group where challengers can all get to know each other and provide support and accountability in helping each other reach their health and fitness goals. Each day my group of coaches and I share a daily motivational post that includes tips, tricks and meal planning advice to answer your questions and help you develop long-lasting healthy habits for life.
The groups are private so the only other people that see your posts are those in the challenge group. You don’t have to worry about any of your friends seeing your posts show up in their feed. If you don’t have a Facebook account, I suggest you create one for the challenge. Being a part of the group is a big contributor to your successes and allows you the chance to get the best coaching advice and support.
What is included?
- Support and Accountability with daily posts, videos, nutrition tips and motivation to help you reach your goals
- 30 minute workouts for 5-7 days that will target every part of your body and get you in amazing shape!
- 30-day supply of Shakeology – a meal replacement superfood shake that boosts your nutrition and provides over 70 different nutrients, vitamins, proteins, and minerals
- 1:1 Support from support from coaches and fast answers to your questions
- Food guide and portion control containers that help get your nutrition on track and accommodate any kind of diet – paleo, vegetarian, pescetarian
- Meal planning and guidance to help make clean eating fit into your busy schedule
- A community of other challengers to help motivate and inspire you on your journey
- Recipe tips and ideas from coaches and other challengers
- RESULTS! Your consistency with meals and fitness everyday, even if it’s 80/20 will get you to your goals
How do I sign up?
In order for you to be in my groups, you need to sign-up through me to make sure I am your coach. To sign up and determine which program is the best fit for you in meeting your goals, please fill out the attached Challenge Group Application and let’s get started!